Catalog Search Results
81) Focus T25: Gamma
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of four 25-minute workouts focuses on building strength, with two four-week workout sequence options presented on both the two-sided wall calendar and on the container: option 1: pure Gamma, a four-week workout sequence using only the four Focus T25 Gamma workouts, and option 2: pure strength hybrid, a four-week workout sequence using the four Gamma workouts plus selected workouts...
84) Sit and be fit
Description
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of arthritis sufferers.